Dairy-Free Baileys

A repeat of last year's present to me good friend and camera assistant, Niamh, this year I have made another improved batch of dairy-free Baileys; a cream liqueur made with whiskey.

I have a lot of friends, family members, and acquaintances who have varying degrees of food intolerances and sensitivities, which is how I got into this kind of alternative cooking in the first place. Of all the sensitivities, however, I've found dairy the hardest to emulate.

I love dairy: milk, cream, butter, ice-cream, chocolate, toffees and fudges and all sorts are my favourites, and having a mug of hot chocolate before bedtime is part of my typical night time routine. My brother has a Pakistani friend, who tells him that many good stories of revelry in Pakistan begin with "We bought a load of ice-cream", the same way that Irish stories begin with "We bought a load of beer", and these are the kinda stories that I need more of in my life. As such, I find that dairy-free things just lack something: they lack that richness and sweetness that is associated with cow dairy products.

However, a close second to cow milk is coconut milk: it's rich, sweet, and creamy. Even though it's not the same, it's nice in its own way. This is what I use generally when I replace cow milk; although, I have heard that oat milk is an even better mimic of cow milk.

So, to make a dairy-free Baileys, I reached for some coconut milk. It turned out very well; a good second best to real Baileys.

FREE FROM

☑ Soya (check for soya lecithin)
☑ Dairy (use substitute in italics for dairy free)
☑ Gluten
☑ Nuts

CONTAINS
☒ Refined sugar products

INGREDIMENTS:

• One 14 fluid ounce can (400 millilitres) of full fat coconut milk
• One 14 fluid ounce can (400 millilitres) of light coconut milk
• 2 to 4 tablespoons (30 to 60 millilitres) light brown sugar, to taste
• 1 teaspoon (5 millilitres) cocoa powder
• ½ teaspoon (3 millilitres) instant coffee powder
• Two pinches of ground cinnamon
• A pinch of ground nutmeg
• 3 to 5 shots (105 to 175 millilitres) Irish Whiskey, to taste

HOW-TO:

• In a large saucepan, heat the two coconut milks together, stirring, until smooth. Heat until gently steaming.
• In a glass, mix the cocoa powder and about 1 tablespoon (15 millilitres) of the heated milk together to a paste. Add this to the rest of the milk. This makes sure the cocoa powder dissolves properly.
• Stir in the coffee powder, cinnamon, and nutmeg, then start adding the sugar a tablespoon at a time. Once the mixture is sweet enough, remove from the heat.
• Add in the whiskey, one shot at a time, until it's the right strength for you. I know my friend likes strong liqueurs, so I added in a good bit of Whiskey.
• Allow to cool before bottling in a 35 fluid ounce (1 litre) glass bottle

Good quality Irish whiskey is expensive, so this is a very special present. If you only want to use a little whiskey, you can spike only half the mixture and keep the other half for making nice coconut hot chocolate.

Fairy Cakes with Buttercream (Gluten-, Dairy-, and Egg Free)

I have a lot of friends (and a mother) with a lot of allergies, and every friend has their own unique combination of allergies. So, I decided to kill all the birds with one stone by making an allergen free batch of fairy cakes, drawing on a few recipes I found online. It took a few attempts, but they turned out nicely!

These cakes are gluten-, egg-, and dairy free, meaning basically anyone can have them; the buttercream is made using vegetable margarine, too.

I did a lot of research before I made these. I remember last year sometime being introduced to the idea of American wacky cake, which was a recipe invented during the Depression era when butter and eggs were in short supply, making it suitable for dairy and egg allergy sufferers. I then decided to see if making wacky cake with gluten free flour would work, and it did. I followed the first recipe (which I found here) to the letter, but when made with gluten free flour it was a little greasy; I retried using a little more flour, and it was a success.

Now, I use self-raising gluten free flour, which has added raising agent and a touch of xanthan gum. If you can only find plain gluten free flour, per 6 ounces (170 grammes) of plain flour add in 2 teaspoons (10 millilitres) baking powder, and 1/4 teaspoon (2 millilitres) xanthan gum, and sieve together.

FREE FROM

☑ Soya (check for soya lecithin)
☑ Yeast
☑ Eggs
☑ Gluten

☑ Dairy

CONTAINS
☒ Refined sugar products

INGREDIMENTS:

• 6 ounces (170 grammes) self-raising gluten free flour (I use Doves Farm brand)
• 6 ounces (170 grammes) caster sugar
• 3 tablespoons (45 millitres) cocoa powder
• Pinch of salt
• 1 teaspoon (5 millilitres) vanilla essence
• 5 tablespoons (2½ fluid ounces; 75 millilitres) sunflower oil
• 8 fluid ounces (240 millilitres) water

METHOD

• Preheat oven to 180°c (350°F, Gas Mk. 4) and line a 12 hole muffin tin with paper cases.
• Sieve the flour, sugar, cocoa, and salt together into a large mixing bowl; make a well in the centre, and add the vanilla, oil, and water.
• Mix gently with a wooden spoon until the flour it just moistened. Don't over mix, or the cakes will by dense and dry.
• Divide the mix between the cases, filling each case to three-quarters full. Bake in the preheated oven for 15 to 20 minutes, or until spongy to touch and a cocktail stick comes out clean when poked through the middle of a cake.
• Allow to cool in the tin for about 5 minutes before moving the cakes to a wire rack. Allow to cool completely before icing.

I made some with the cocoa, and some without. The plain vanilla cakes I iced with raspberry buttercream, and the chocolate cakes I iced with chocolate buttercream. To make the buttercream, use the instructions inthis blog entry, and the ingredients listed below.

RASPBERRY BUTTERCREAM

• 1 ounce (30 grammes) vegetable margarine
• 1 ounce (30 grammes) raspberry jam
• 4 ounces (115 grammes) icing sugar
• 1 or 2 teaspoons warm water

CHOCOLATE BUTTERCREAM

• 2 ounce (55 grammes) vegetable margarine
• 4 ounces (115 grammes) icing sugar
• 1 tablespoon (15 millilitres) cocoa powder
• 1 or 2 teaspoons warm water

Fit a piping bag with a half-inch (1 centimetre) closed star tip, and fill with one of the buttercreams. Pipe roses onto the appropriate cakes, by starting in the centre of each cake, piping outwards in a tight spiral until you have covered the whole top of the cake. The result should look like a rose.

And there you are! Some delicious gluten free vegan fairy cakes. I am yet to experiment a bit more with this recipe and make some more adventurous concoctions, but these are a good start. I bought these really pretty boxes in the local Dealz (PoundLand) and they went down a real treat.

Gingerbread Men (Gluten-, Dairy-, Yeast-, Egg Free)

From now on, I'm going to include a legend in my blog for what each recipe is free from and contains. I think it'll make communicating how dietarily friendly each recipe is for each person's individual needs. Here's what it looks like. This recipe is:

FREE FROM
☑ Soya
☑ Dairy
☑ Egg
☑ Gluten
☑ Yeast

CONTAINS
☒ Nuts (almonds)
☒ Refined sugar products (golden syrup)

Having a friend with a very strict diet has recently brought out my experimental streak for another airing. I missed being this fearless with my cookery!

INGREDIMENTS

For about 20 or so biscuits, depending on size

• 1 ounce (30 grammes) ground almonds
• 3 ounces (85 grammes) cornflour
• 5 ounces (140 grammes) rice flour
• ¼ teaspoon xanthan gum
• 2 teaspoons ground ginger
• 1 teaspoon ground cinnamon
• ½ teaspoon ground coriander
• ¼ teaspoon ground cloves
• 4 ounces (115 grammes) vegetable margarine, at room temperature
• 4 ounces (115 grammes) brown sugar
• 1 ounce (30 grammes) golden syrup, or treacle
• 2 teaspoons of water
• Pinch of salt

For icing:

• 5 ounces (115 grammes) icing sugar, sifted
• Juice of half a lemon, roughly 1½ tablespoons (20 millilitres)

HOW TO

• Preheat your oven to 170°C (325°F, Gas Mk.3, or very moderate). Lightly oil your baking tray(s).
• Sieve the flours, xanthan gum, ground almonds, spices and salt together into a large bowl to mix together consistently; set aside.
• In another bowl, cream the margarine, sugar, and syrup or treacle until pale and fluffy with a wooden spoon, spatula or electric hand mixer. Add the water and beat again until smooth.
• Add in half of the dry ingredients and beat until fully mixed but still soft, then add in the remaining dry ingredients. You might need to use your hands to mix in the remaining dry ingredients.
• Sprinkle the work surface with flour and roll out the dough to your desired thickness. For me, about 1/4 inch (6 millimeters) works well for soft, cakey biscuits, and 1/8 inch (3 millimeters) makes nice crispy biscuits.
• Cut out the biscuits and put on the trays. Bake for about 15 minutes, or until set on the outside and ever so lightly browned around the edges.
• Remove from the oven and leave to cool for about 5 minutes before transferring to wire racks to cool completely.
• Mix the icing sugar and lemon together to get a thick, pipeable icing and decorate as you wish.

And there they are! And they taste and feel pretty much exactly like normal gingerbread... who'd have thought it?

Gluten-, Egg- and Dairy-free Adventures (plus 2 Biscuit Recipes!)

The other day, I got a phone call from a friend who has been suffering a lot with a large variety of medical complaints for a few years now. Having endured countless tests, retests and arsing around from the HSE, she finally received some manner of positive step forward on the route to recovery: she had a food allergy test done, and tested positive for intolerances to dairy, egg, gluten, soya and a plethora of other things, including potatoes and tomatoes. Basically, the poor girl can eat nothing that traditionally appears in baking.

Despite the extent of her food allergies, she was happy to have some closure on at least a few of her difficulties, and asked me to help her out with shopping and cooking for her new diet. Meals on a free-from diet are pretty straight forward, but baking is a different story altogether.

Now, for years I've been developing wheat-free recipes to cater for my own intolerance, and occasionally dabbled in completely gluten-free baking with varied results, but now I was faced with a whole new challenge: baking with no gluten, dairy, or eggs. To further complicate matters, I couldn't use potato flour or anything containing soya lecithin.

Because her new diet is basically that of a coeliac vegan, I checked out a bunch of vegan recipes and found a few recipes, varying from promising to frighteningly awful. But after a few hours of researching I thought screw this, let's experiment!

I made up two different recipes (not writing them down, of course, which would have been clever) by just throwing stuff together until it looked right, and the results were pretty tasty! Such is the genius of xanthan gum.

LEMON SHORTBREAD

INGREDIMENTS

• 2 ounces (55 grammes) rice flour
• 1 ounce (30 grammes) cornflour
• ¼ teaspoon of xanthan gum
• Pinch of salt
• 2 ounces (55 grammes) vegetable margarine (check for soya lecithin)
• 1 ounce (30 grammes) icing sugar
• 2 teaspoons of grated lemon zest.

HOW-TO

• Preheat your oven to 160°C (320°F, Gas Mk.2½, or very moderate).
• Sieve together the flours, salt and xanthan gum onto a piece of grease-proof paper. Set aside.
• In a mixing bowl, beat the living daylights out of the vegetable margarine until soft and creamy. Use a wooden spoon: it needs more elbow grease, but you have much more control over how soft you make your margarine.
• Pour in the icing sugar, and cream until light and fluffy. Then add the dry ingredients and mix until the flour is combined; you may need to use your hands as the dough gets very stiff.
• Lightly sprinkle the work surface with rice flour and roll out the dough to a ¼ inch (about 5 millimeters) thickness. Cut into little shapes and transfer carefully onto an un-greased baking tray.
• Bake in the oven for about 10 minutes, until dry but still pale. Cool on a wire rack.

GINGERNUTS

INGREDIMENTS

• 2 ounces (55 grammes) ground almonds
• 1 ounce (30 grammes) rice flour
• 1 ounce (30 grammes) cornflour
• 1½ teaspoons ground ginger
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground coriander
• Pinch of ground cloves
• Pinch of salt
• 2 ounces (55 grammes) soft brown sugar
• 1 ounce (30 grammes) golden syrup
• 2 ounces (55 grammes) vegetable margarine
• Caster sugar, for rolling

HOW-TO

• Preheat your oven to 180°C (350°F, Gas Mk.4, or moderate), and brush ½ teaspoon of sunflower oil on a baking tray.
• Sieve the ground almonds, flours, spices and salt into a large mixing bowl and set aside.
• In a small saucepan, melt together the margarine, sugar and golden syrup. If you can't find golden syrup, use maple syrup or honey.
• Make a well in the middle of the dry ingredients and pour in the melted mixture. Combine with a wooden spoon.
• Take teaspoons of the mixture and roll into balls, then roll each ball in caster sugar. Place on the baking tray 2 inches (5 centimeters) apart and flatten out with a fork, making a criss-cross pattern.
• Bake in the oven for about 10 to 12 minutes, or until set and firm around the edges. Remove from the oven and cool on the trays until firm enough to transfer to a wire rack, about 5 or so minutes.

My friend and mother told me that these tasted very good, and there almost indistinguishable from normal biscuits. So, it seems throwing things from around the kitchen together with gay abandon worked pretty well! Now to tackle gluten-and-soya-free-vegan-friendly cake!

Vegan Banana Bread (Wheat-, Dairy-, and Egg Free)

Sometimes I get the sudden urge to bake things and then I discover that I'm missing some fairly critical ingredients: either late at night, early in the morning, or when I've run out of money for the week and have to rely only on the things in the house. The other day I wanted to get rid of some bananas that were slowly turning an upsetting shade of brown, and then I discovered that I had no eggs... and eggs are pretty vital when it comes to baking most things.

However, I put two and two together in my mind: I don't have eggs => who else doesn't have eggs? => vegans don't eat eggs => find a vegan recipe. So I did.

Luckily for me, I found this recipe online and adapted it for use with spelt flour and it worked a treat! Through my research I learnt that in a lot of vegan cookery eggs are replaced either with bananas or applesauce, which was ideal given that I needed to make egg-free banana bread.

I will note that, unlike cakes and biscuits where one can get away with replacing some of the flour with cornflour, one must use all spelt flour in tea bread, otherwise the texture is compromised. A tea bread needs to be firm enough to be cut into slices, and the addition of cornflour makes the crumb too fine, leading to breakage when you attempt to cut it. That's just my experience, anyway.

INGREDIMENTS
This will yield one 8x4 inch (21x10 centimeter) loaf.

• 8 ounces (230 grammes) white or wholemeal spelt flour
• 1 rounded tablespoon baking powder (yes, that's a lot. It's needed to compensate for the lack of air incorporated into the beaten eggs; it doesn't affect the flavour)
• 2 to 3 teaspoons cinnamon, or mixed spice for added interest
• 3 ounces (85 grammes) soft brown sugar
• Pinch of salt
• 3 large overripe bananas
• 3 fluid ounces (85 millilitres) sunflower oil
• Optional: 2 ounces (55 grammes) dried fruit or nuts

HOW-TO

• Preheat the oven to 180°C (350°F, Gas Mk.4, or moderate). Grease and flour a loaf pan.
• Sift the flour, baking powder, and spice into a large mixing bowl. If you are using dried fruit or nuts, mix them into the dry ingredients to coat; set aside.
• In another bowl or large jug, mash the bananas with the sugar, oil and salt until smooth and runny.
• Then, make a well in the middle of the dry ingredients and pour in the banana mixture. Mix with a wooden spoon only until combined. You don't need to beat it, as the texture will be tough if you do.
• Pour the mixture into the prepared tin and bake for about 40 to 45 minutes. Test the loaf with a cocktail stick, and if it's still sticky in the middle, bake for a further 5 minutes. Repeat this process if needed. Baking this bread is not an exact science: every banana will be slightly different in size, therefore every time you make this the cooking time will slightly change.
• Remove from the oven once baked and allow to cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Consume in swathes in lashings of butter, raspberry jam or peanut butter; that is not a serving suggestion, that is an order...

Why Bake Everything Myself?

Before I attend to the business of the day, I'd like to announce that my Facebook page is up and running, as well as my Twitter. Find them at:
https://www.facebook.com/pages/Sweetie-Pie-Bakes-Stuff/149724028448663
http://www.twitter.com/sweetiepielmk/

I’ve had a few people ask me over the past few days why I bother making everything from scratch. As I mentioned in my post on homemade sprinkles, there are a few reasons. Of course, one gets the satisfaction of having made your sweets and baked goods from scratch, which is a good enough reason by itself before you consider any others, but also I a) get to control the exact ingredients in my products, which is important for someone living a life with any kind of restricted diet (wheat intolerance, lactose intolerance, veganism, organic living, et cetera), and b) it’s much, much, much, much cheaper.

Take this example. When I first began living a wheat-free lifestyle, I went to my local supermarket to get some shopping. At first I thought “this whole wheat-free thing isn’t too bad: I like rice and potatoes, and sure can’t I get maize pasta. No biggie-smalls!” I didn’t worry too much about buying wheat-free bread because I don’t really eat sandwiches or toast, and making soup from scratch to avoid wheat-based thickeners is no skin off my nose. I then thought “you can buy pretty good wheat-free biscuits now, I’m told”, so I went to the ridiculously titled ‘Health Food’ aisle, where things like dairy-free and gluten-free products are hidden. 

Having found the shelf where the biscuits were kept, my heart skipped a beat: not only was the selection as exciting as a magnolia wall, but a packet of Bourbon biscuits, my favourite biscuit, was €2.49. A few weeks previously, I could have bought a normal-person packet of Bourbon biscuits for less than a euro, and that would have enough biscuits in it to make me sick, but this wheat-free packet of biscuits had eight biscuits in it; just eight. Once I had engaged my maths brain, I worked out that this meant the wheat-free ones were over 30c per biscuit, and the normal wheaty ones were less than 5c per biscuit. I left the shop with no biscuits, and a bad taste in my mouth.

However, all was not lost. I discovered a few weeks later that I could eat spelt and not abreact, and once I had done my research, I began happily baking as I always had; and it meant a much cheaper lifestyle.

Let’s crunch a few numbers. Here is an example of a cost sheet; these are the prices as of today, obviously subject to change:

Bourbon Creams	Euro per packet	Grammes per packet	Grammes used in recipe	Cost of grammes used
for biscuits
Spelt flour	2.89	1000	115	0.33
Cornflour	1.19	500	30	0.07
Cocoa Powder	3.45	250	25	0.35
Butter	2.19	450	115	0.56
Icing sugar	1.09	500	55	0.12
Vanilla essence	3.99	60	5	0.33
for fillling
Butter	2.19	450	115	0.56
Cocoa Powder	3.45	250	25	0.35
Icing sugar	1.09	500	255	0.56
Milk	0.75	1000	15	0.01
Vanilla essence	3.99	60	5	0.33
			Total Cost	1.80
			Pieces	18 – 20
			Cost per item	0.10 – 0.09

Compare that to the aforementioned €2.49 packet of eight Bourbon creams. See? You could even make these cheaper again by using margarine instead of butter, omitting the vanilla essence, et cetera, without massively impacting the taste. It will a little, obviously, but not enough to make a huge difference.

Of course, what you save in money your trade for time. But if you get into baking as a hobby, it’ll become a fun way to pass time and save money at the same time. This allows you to make all kinds of different and interesting baked goods that you wouldn’t even be able to get in the shops; I haven’t yet come across a wheat-free gingerbread man, for example, but I can make as many gingerbread men as my wallet will allow at home.

Now, for ingredients: if you buy a packet of biscuits from the shop, there will more than likely be a long list of ingredients which are difficult to pronounce. Glucose syrup, hydrogenated vegetable fat, humectants, surfactants, emulsifiers, a few vaguely titled ‘flavourings’, dehydrated reconstituted egg protein, and whey powder are all commonplace in mass-produced biscuits, and God knows what else; as you may have guessed, none of these is particularly good for you. Don’t get me wrong, I understand that biscuits and sweeties and lovely things aren’t supposed to be good for you, and are just fine enjoyed in moderation, but there is such a thing as damage control. It’s good to know exactly what has ended up in your biscuits and, if you make them from scratch, you can. You can ensure that nothing but a hundred percent natural everything has been used, you can even make sure that the ingredients are organic and fair trade, if you so please. Obviously, that will make them a little pricier.

So go ahead, become like me: an obsessive baker and saver of money. You know it makes sense.